The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Jaksot(147)

How to Make Sure Your Past Doesn’t Ruin Your Present-#075

How to Make Sure Your Past Doesn’t Ruin Your Present-#075

Guys, we’ve all got a past. How you carry it forward or learn from it can be deeply important to how you show up every day in the present AND future. Can’t seem to shake the past memories and mistakes...

29 Joulu 202130min

Take Responsibility But Know Your Limits-#074

Take Responsibility But Know Your Limits-#074

Guys, we’ve all been in that situation where we’ve been in the wrong, but a partner or otherwise attempts to blame you for their mishandling of their own inability to respond appropriately, so you’re ...

22 Joulu 202119min

A Man Divided Will Fall-#073

A Man Divided Will Fall-#073

Men, how much success and progress in any area of your life do you see when you’re split in 2, 3, 5 different directions? You’ve got a big goal here, another there, but also want to stay as comfortabl...

8 Joulu 202130min

No Person Is Coming To Save You-#072

No Person Is Coming To Save You-#072

This one is pretty simple: YOU are the reason why your life isn’t better. BUT you are also the one who can dramatically change your life for the better. To find out more about how to do this, listen h...

1 Joulu 202116min

Growth Can’t Be Fast-Tracked-#071

Growth Can’t Be Fast-Tracked-#071

Look, I know what it’s like to be impatient. Or to be so excited that you FINALLY have made sense of the blunders you’ve made along the way and why you’ve made them, and want to be able to learn from ...

24 Marras 202115min

Let Her Go So You Can Grow-#070

Let Her Go So You Can Grow-#070

Gentlemen, maybe you stumbled across this podcast because you’re trying to figure out how to salvage a dying relationship and looking to prove to her that you can be better once and for all. Well…mayb...

22 Marras 202128min

What’s Next After Getting Unstuck?#069

What’s Next After Getting Unstuck?#069

Have you ever gotten yourself out of a hole, felt really good about it, then you discover new problems after getting too comfortable? Like you felt that you’d done all the work that needed to be done ...

10 Marras 202126min

Trust Issues?-#068

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