Does Metabolism Slow As We Age?-#107
If you’re over 30, you’re probably wondering why it seems harder to lose weight. Must be part of getting older right? Not so, according to research. In this episode I break down the reasons why it get...
26 Loka 202221min
She Was Not The Love Of Your Life-#106
Men, when faced with adversity and change and hardship, like a breakup with a girlfriend, you must know that she was not “the one that got away” or “the love of your life”. In this episode we talk abo...
19 Loka 202218min
You Can Repeat Unhealthy Behavior OR You Can Do This-#105
How easy is it for us to remain stuck in a vicious cycle of making mistakes, beating ourselves up over it, feeling guilt and shame so we hide, then only to repeat the process for life? Men, you are no...
12 Loka 202211min
Getting In Shape & Where To Start-#104
Hey Guys! This week I wanted to break it down really really simple for you all to understand where the best place to start is for getting in incredible shape and taking care of your body. I mean, bare...
28 Syys 202211min
Act Faster-#103
This week’s episode is about the need to act faster instead of waiting and seeking more information while being unwilling to act. Check out https://campsite.bio/wrightfitphysio for private coaching or...
14 Syys 202210min
Learn From The Past, But Do Not Live In It-#102
If you’re like me, it’s easy to beat yourself up internally over mistakes large or small. If we aren’t careful, we can dwell on them for too long, think less of ourselves, and then fail to live up to ...
7 Syys 202218min
Emotion and Logic-#101
Are we led by emotion or logic? And which is best? In this episode we talk about the balance is where the real success lies. To check out my programs go to https://campsite.bio/wrightfitphysio and loo...
24 Elo 202213min
