Eff Your Feelings-#113

Eff Your Feelings-#113

In this episode we talk about how thoughts we have about ourselves leads to having feelings that end up driving our decisions and holding us back from being disciplined in the habits needed to reach our goals - for our health, our careers, and our relationships. What do you do when you don't feel like doing something? Do you do it anyway? Or delay it...HOPING you will eventually feel like it? Check out the episode to hear more.

For a private strategy call to help you gain clarity with actionable steps by the end of the call, GO HERE to book a spot on my calendar.

For more ways to work with me, including private remote fitness and health coaching and the 21 Day Becoming A Better Man Breakthrough course - CLICK HERE.

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Jaksot(147)

Finishing What We Start-#100

Finishing What We Start-#100

Guys, let’s talk about finishing what we start. We’re afraid of failing at something important to us, so we don’t start. THAT is failing. Not trying and then being less than successful. This week we t...

10 Elo 202213min

We Take Care of Our Bodies the Way We Take Care of Our Lives-#099

We Take Care of Our Bodies the Way We Take Care of Our Lives-#099

How you take care of yourself is a direct reflection of how much you value yourself and find value WITHIN yourself. In this episode we dive into another sneak preview of the 21 Day Becoming A Better M...

3 Elo 20226min

Freestyling on Getting Punched in the Face, Taking Charge, etc-#097

Freestyling on Getting Punched in the Face, Taking Charge, etc-#097

Men, I'll just say this episode was a sit-down and talk session about whatever came to mind. Bear with me, but I think we landed on a few highlight topics that can be useful for us to revisit once you...

20 Heinä 202226min

Successful In Business But Not In How You Lead Yourself-#096

Successful In Business But Not In How You Lead Yourself-#096

It’s simple but it’s not always easy. Many of us lack the discipline and self-validation skills needed to prioritize ourselves, so we hide behind achievements in order to feel worth a damn. Meanwhile ...

6 Heinä 202220min

“Toxic Masculinity”-#095

“Toxic Masculinity”-#095

Just listen to it. The quotes are there for a reason. Long story short…being a bad person sucks, so stop. Let’s not create labels that stigmatize masculinity but either intent or by proxy. To look for...

29 Kesä 202221min

Why Are You Angry?-#094

Why Are You Angry?-#094

Anger isn’t bad. In fact it’s good when used appropriately. This week we talk about using it as an alarm to signal something else is going on that we need to pay attention to. Click here to check out ...

22 Kesä 202229min

Is That Chip On Your Shoulder Holding You Back?#093

Is That Chip On Your Shoulder Holding You Back?#093

Hey guys, have you been pushing forward for years while clinging to that chip on your shoulder? It’s the reason for your success so far, right? Well this week we talk about how it needs to be dealt wi...

15 Kesä 202217min

Discipline-#092

Discipline-#092

Looking for shortcuts for our success in one thing bleeds over into everything. In this episode we talk about the importance of developing discipline and how much simpler life becomes with it. Go to h...

1 Kesä 202212min

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