Setting Boundaries-#140

Guys, we should always be in good understanding of why we do what we do and what our ideal outcomes are. Without this guidance and syncing of goals and actions, we are left to drift in confusion and r...

2 Marras 202218min

If you’re over 30, you’re probably wondering why it seems harder to lose weight. Must be part of getting older right? Not so, according to research. In this episode I break down the reasons why it get...

26 Loka 202221min

Men, when faced with adversity and change and hardship, like a breakup with a girlfriend, you must know that she was not “the one that got away” or “the love of your life”. In this episode we talk abo...

19 Loka 202218min

How easy is it for us to remain stuck in a vicious cycle of making mistakes, beating ourselves up over it, feeling guilt and shame so we hide, then only to repeat the process for life? Men, you are no...

12 Loka 202211min

Hey Guys! This week I wanted to break it down really really simple for you all to understand where the best place to start is for getting in incredible shape and taking care of your body. I mean, bare...

28 Syys 202211min

This week’s episode is about the need to act faster instead of waiting and seeking more information while being unwilling to act. Check out https://campsite.bio/wrightfitphysio for private coaching or...

14 Syys 202210min

If you’re like me, it’s easy to beat yourself up internally over mistakes large or small. If we aren’t careful, we can dwell on them for too long, think less of ourselves, and then fail to live up to ...

7 Syys 202218min

Are we led by emotion or logic? And which is best? In this episode we talk about the balance is where the real success lies. To check out my programs go to https://campsite.bio/wrightfitphysio and loo...

24 Elo 202213min