E410 Day 3 Wellness Week | Regulate And Modulate Your Hormones
Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more ...
5 Kesä 201926min
E409 Wellness Week Day 2 | Eat Like Your Blood Type
Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you'll get a bunch of mixed reviews, however if you dig into some real information you'll find ...
4 Kesä 201933min
E408 Wellness Week Day 1 | Back To The Basics
Over the next week I am going to share some practical and tactical health and wellness tips as it pertains to your body quadrant of your 4 dimensional life. Today we get back to the basics. Think abou...
3 Kesä 201932min
E407 Update | What's Affecting You?
Some amazing friendships that have grown through the Life Optimization Group, my amazing experience with plant medicine and Rythmia Life Advancement Center, and my ever-evolving skills in the boxing r...
2 Kesä 201917min
E406 The Process of Progress | Lindsay's Last Call
The time has come for my wife Lindsay to leave 15 Minutes to Freedom. There is no negative reasoning, it's actually a good thing! Lindsay will be diving into the podcast world herself with "The Proces...
1 Kesä 201925min
E405 Love | Are You Open To Receiving My Heart?
Some fascinating things have happened since returning from Rythmia Life Advancement Center. As you may know I've spent thousands and thousands of dollars, and countless hours working on, improving, an...
31 Touko 201915min
E404 Cody Jefferson Part 2 | When The Pastor Met The Panderer
My friends, you're about to witness a milestone on 15 Fifteen Minutes To Freedom. Please welcome back our first ever two-time guest Cody Jefferson. After our first interview, Cody and I really hit it...
30 Touko 201951min
E403 Painful Lessons | How To Cover Yourself And Keep Your Money
The lessons that impact us the most are rarely ever enjoyable at the time. Even more, it's generally something we never see coming. When putting on the Life Optimization Experience, I had to set up e...
29 Touko 201930min
