E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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Jaksot(591)

E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live

E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live

It's easy to think that the small things we do on a daily basis don't have an effect on the bigger picture that is our lives. In reality, our daily habits are the foundation on which we build succes...

27 Tammi 201919min

E280 Ryan & Lindsay - Working With Your Spouse | How To Handle A New Relationship Dynamic

E280 Ryan & Lindsay - Working With Your Spouse | How To Handle A New Relationship Dynamic

When taking on something new, there's always going to be growing pains. As evidenced by our weekly podcast together and the numerous stories I share, Lindsay and I have a great relationship. Recentl...

26 Tammi 201926min

E279: You Should Quit Working | Why Hustle And Grind Is A Waste Of Time

E279: You Should Quit Working | Why Hustle And Grind Is A Waste Of Time

Proliferated by social media, the hustle-grind mentality is rampant these days. I'm not against working hard. In fact, hard work is essential to reach any level of success. Overworking ourselves is a ...

25 Tammi 201916min

E278 Decisions | Your Inability To Make A Quick Decision Is Limiting Your Exponential Growth

E278 Decisions | Your Inability To Make A Quick Decision Is Limiting Your Exponential Growth

The decision-making process is perhaps the most time sucking process in our daily lives. How so? Sometimes it leads to procrastination and takes us places we never needed to go in the first place. ...

24 Tammi 201914min

E277 Decision Fatigue | How To Simplify Your Life

E277 Decision Fatigue | How To Simplify Your Life

What decisions have you made today? From getting out of bed to shutting off the alarm clock to showering and so on, we're constantly making decisions whether we consciously realize it or not. So wha...

23 Tammi 201916min

E276: Are You A Business Man Or...? | Before You Judge Others, Take A Look At Yourself

E276: Are You A Business Man Or...? | Before You Judge Others, Take A Look At Yourself

When is talking behind someone's back actually talking behind your own? 100% of the time. This might be a confusing idea to some, but I can profess the truth from my own personal experience. When we j...

22 Tammi 201917min

E275 You Can't Have The Shine Without The $h!T

E275 You Can't Have The Shine Without The $h!T

Even the most positive situations have a healthy dose of $hit attached to them. By default, we focus so intently on all the terrible things that happened that lose sight of any positive. This has be...

21 Tammi 201913min

E274 Don't Feel Sorry For Me | When Suicide Is Not The Answer

E274 Don't Feel Sorry For Me | When Suicide Is Not The Answer

Our situation is of our own creation. It's easy looking back to see that the infidelity not only affected my personal life, it became a bigger distraction and altered how I showed up in the business ...

20 Tammi 201925min

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