E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E493 Interview with Vinnie Fisher  |  Founder of Fully Accountable

E493 Interview with Vinnie Fisher | Founder of Fully Accountable

Today on the show I'm joined by my good buddy Vinnie Fisher. For anyone who's been listening to the podcast for any extended period of time, Vinnie is one of my mentors and one of the people who brou...

13 Maalis 202054min

E492  The One Lesson You Need To Consider

E492 The One Lesson You Need To Consider

No matter how focused we believe ourselves to be, it's still easy to fall into a trap. We lose ourselves in making minor decisions on a regular basis which eventually find us no closer to where we wa...

11 Maalis 202021min

E491 Today…I'm Just Going To Talk

E491 Today…I'm Just Going To Talk

Every major company and organization has a board of directors who serve the company by offering their long-term vision, guidance, and industry experience to solve problems and keep the company moving ...

9 Maalis 202022min

E490 A Blast from the Past

E490 A Blast from the Past

When is the end ever the end? In short, pretty much never. If there's anything life has taught me over the past few years. it's that even when you think an opportunity is lost, all it takes is one o...

6 Maalis 202026min

E489 Why Consistency Brings Strength

E489 Why Consistency Brings Strength

If you've listened to me with any regularity, you'd know there's one thing I preach more than anything. That of course is consistency. Without consistently putting forth effort to achieve your goals...

4 Maalis 202017min

E487  Interview with Monique Hayes

E487 Interview with Monique Hayes

On today's episode I'm thrilled to be joined by fellow Ohioan Monique Hayes. Monique is a Energy Healing & Embodiment Coach that helps people clear blocks by developing energetic hygiene routines. W...

28 Helmi 202058min

E486 The Mastermind Episode

E486 The Mastermind Episode

Do you understand the power of a mastermind? For quite some time I was naive and perhaps even ignorant as to what could be accomplished in a large group of likeminded individuals. Come to find out, di...

26 Helmi 202019min

E485 Closing Loops

E485 Closing Loops

It's inevitable. No matter how well a relationship is working out, whether it's in business, friendship, or a romantic relationship, things will always fall apart if we don't follow up. How does this ...

24 Helmi 202017min

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