E309 - If You Can't Track It, It Doesn't Count  |  Get The Facts, Change Your Life

E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life

Without having a starting point, how will you ever know if you make progress? The truth is you won't. If you want to lose weight but never step on a scale, how can you tell if something's changed? You need real facts in order to establish if you're evolving. For any listener of the podcast, it's no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals. Getting the facts of where you're at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E501 Interview With Tyler Basu | Co-Founder of Influencer Studio

E501 Interview With Tyler Basu | Co-Founder of Influencer Studio

On today's episode I'm joined by my good friend Tyler Basu, who I've personally dubbed the Content Marketing Genius. Tyler is a Co-Founder of Influencer Studio, a company focused on helping you sprea...

1 Huhti 202032min

E500 The LIONS Consulting Framework

E500 The LIONS Consulting Framework

If there's one thing I know to be true about nearly every business owner, it's that we frequently overcomplicate what it actually means to do business. Have you ever stopped to to think it might be b...

30 Maalis 202025min

E499 Interview With Justin Francisco  |  Mindful Impact

E499 Interview With Justin Francisco | Mindful Impact

On today's episode I'm joined my my good friend and fellow entrepreneur Justin Francisco. After recounting our history in the hosting world, Justin and I dig deep into the role that awareness plays i...

27 Maalis 202050min

E498 Financial Insight You Need To Hear

E498 Financial Insight You Need To Hear

For far too long, I wasted money buying things to impress other people. Things I didn't want, things I didn't need, basically everything. Now as we enter this moment of economic uncertainty, it's im...

25 Maalis 202042min

E497 Quarantined?

E497 Quarantined?

By now, it's likely that anyone listening to this is involved in some type of quarantine. As challenging as this is going to be at times, we must remember one key element: we're all in this together...

23 Maalis 202026min

E496 Zachary Babcock  |  Underdog Empowerment

E496 Zachary Babcock | Underdog Empowerment

Today on the podcast I'm joined by my good friend Zachary Babcock. Zachary has an incredible story that every entrepreneur and every person needs to hear. After catching a felony at 19-years-old for...

20 Maalis 20201h 6min

E495 The Power Of Connection

E495 The Power Of Connection

Today I'm going to reveal to you the not so secret "hidden secret" that's going to change your life should you decide to implement it.  So what is this mysterious secret?  Connection.  Seeking connect...

18 Maalis 202016min

E494 Today I Have An Idea

E494 Today I Have An Idea

Yes, shockingly enough, sometimes there's something rattling around in my dense noggin.  Over the past couple years, I've offered up my coaching services on a complimentary basis simply with the goal ...

16 Maalis 202028min

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