E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

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E31 Bye Buy Truck

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E30 Just Go Paint

E30 Just Go Paint

While hiring a graffiti artist for the office I agreed to a deal without getting it in writing. Admittedly, the guys in the office and I were just so thrilled to get some paint on our walls that I ove...

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E29 Love Actually

E29 Love Actually

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E28 Consistency

E28 Consistency

Consistency is Key. How consistent are you in the daily pursuit of your goals? I've often told myself I was disciplined only to learn something different in hindsight. I was bullshitting myself. Is th...

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E27 The People Downstairs

E27 The People Downstairs

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E26 Family Matters

E26 Family Matters

Divinity lives within us all. Most of the time, it's buried deep under the self-defeating and self-limiting stories we tell ourselves. In this episode, I explore some of my most powerful self-defeatin...

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E25 A Rough Day in Queens

E25 A Rough Day in Queens

Planning in advance can help you avoid almost any problem. Many of us fail to plan and in turn fail to succeed. This podcast details one of the many times where things went wrong. On this instance, I ...

9 Touko 201816min

E24 I kissed A girl

E24 I kissed A girl

Social pressure can force us to do things we don't want to do. This story of my first kiss is the perfect example of something that should be a positive experience taking a dramatic turn for the worse...

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