E39 Cut out the Cancer
At some point, we're all faced with our own mortality. Very recently, a friend of mine was diagnosed with Stage 4 terminal cancer and opted to not undergo treatment. Facing his illness, it started to ...
29 Touko 201821min
E38 Your Marketing Sucks
Personal Branding. We're all known to others by the image we present to the world. However, if we want to change in life we have to first present a new image to ourselves. In this episode, I explore w...
28 Touko 201818min
E37 GOOOAALLLL
How do you really set goals? The most important thing is being completely honest with ourselves. If we can't be honest about where we currently stand, we can't hope to achieve any goal we set. Gratitu...
25 Touko 201817min
E36 Limiting Beliefs
How frequently do we establish our own beliefs? Parents, school systems, peers, and more shape our larger beliefs in the world. As adults, these beliefs turn into our operating system. The stories we ...
24 Touko 201817min
E35 For the Ladies
No, guys, this isn't what you think. Though this is a podcast by a man, from a man's point of view, sometimes it's great to look at things from the other side. The other day I was at the gym having a ...
24 Touko 201823min
E34 Fuck Your Feelings
Fuck feelings. Our feelings can fight against us, but only when we allow them to. On a recent business trip, I allowed my feelings to get the best of me. I allowed my lack of sleep and my personal exp...
22 Touko 201815min
E33 Associations Matter
For so long I wondered why things in my life weren't changing. It's easy to look back now and see the people around me were bringing me down. If you constantly surround yourself with negative people, ...
21 Touko 201815min
E32 Trained By A Trainer
How frequently are you giving maximum effort? For so long, I wanted to be a professional bodybuilder. Through training, dieting, and contest prep, I had convinced myself I was doing everything needed ...
18 Touko 201818min
