E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You
15 Minutes to Freedom17 Maalis 2019

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

Getting Out Of A Slump And Back On The Right Path

Getting Out Of A Slump And Back On The Right Path

Have you ever been in a slump, a funk, unmotivated, stuck in a pit of darkness with no escape in sight? Today's episode is a little different from the rest. It's more of a confessional, but that doesn...

28 Elo 201925min

5 Incredible Gifts That Can Help You Reframe Any Moment Of Any Day

5 Incredible Gifts That Can Help You Reframe Any Moment Of Any Day

5 ways to reframe any negative situation in your life and create success and positivity. These are not inherently mine, they are techniques and practices that I've gathered throughout my journey that ...

26 Elo 201933min

Sunday Secret: Overcoming Self-Doubt

Sunday Secret: Overcoming Self-Doubt

Do you ever ask yourself if you're qualified to do what you do? Sure there's value in all the pieces of paper and letters after your name that you can earn through a traditional education. But how muc...

25 Elo 201922min

Anxiety: What Is It And How To Deal With It

Anxiety: What Is It And How To Deal With It

What makes you anxious? Money? Relationships? Success or failure? Your health? Everyone has a different trigger, but more than likely they are rooted in fear and worry. And even more so, those fears c...

23 Elo 201927min

Interview With Rod Francis:  Head of Coaching Faculty At Human Potential Institute

Interview With Rod Francis: Head of Coaching Faculty At Human Potential Institute

Rod is Head of Coaching Faculty at the Human Potential Institute and has been working in the field of Coach training for over a decade. He is an ICF-credentialed Positive Psychology & Presence-based C...

21 Elo 20191h 7min

Overcome Resistance & Reach Your Peak Potential

Overcome Resistance & Reach Your Peak Potential

Resistance is what holds all of us back from reaching our true potential. Think about something that you are very talented at or passionate about. What is stopping you from going from good to great? W...

19 Elo 201950min

Sunday Secret: Your Customized Value Proposition

Sunday Secret: Your Customized Value Proposition

Go back to a version of yourself prior to knowing what you know now. Think about how that person felt, how they thought, how they lived, and most importantly think about the story they were telling th...

18 Elo 20198min

How Self-Aware Are You? Do You Truly Know Yourself?

How Self-Aware Are You? Do You Truly Know Yourself?

Do you REALLY know where you are, what you're doing, and why you're doing it? Most of us will respond with a resounding, "YES!" It's easy to answer this question with a literal, in the moment anwer. "...

16 Elo 201951min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
juristipodi
pomojen-suusta
rss-seuraava-potilas
rss-lahtijat
rss-myyntikoulu
rss-draivi
taloudellinen-mielenrauha
leadcast
rahapuhetta
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
lakicast