E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You
15 Minutes to Freedom17 Maalis 2019

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E426 Family Week Day 3  |  Sharing Gratitude Beyond Family

E426 Family Week Day 3 | Sharing Gratitude Beyond Family

In the past two days, I've shared how to spread gratitude to your spouse and to your children. But what happens if you're one of those people that aren't in a relationship, don't have kids, and poten...

21 Kesä 201912min

E425 Dr. Jeff McNairy  |  Chief Medical Officer At Rythmia Life Advancement Center

E425 Dr. Jeff McNairy | Chief Medical Officer At Rythmia Life Advancement Center

Today on the show I'm joined by Dr. Jeff McNairy, Psy.D., M.P.H. Jeff is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy is a fascinating individual as he sta...

20 Kesä 201941min

E424 Family Week Day 2  |   Love Plus Fun Equals Connection

E424 Family Week Day 2 | Love Plus Fun Equals Connection

Children are impressionable. Shocking, right? On day two of Family Week, I dive into some of the ways you can build stronger relationships with your children. We as parents have a duty and responsib...

19 Kesä 201911min

E423 Family Week Day 1  |  Gratitude Builds Bonds

E423 Family Week Day 1 | Gratitude Builds Bonds

The simplest things in life are frequently the most impactful. On this first day of Family Week, we're going to examine how observation, abundance, and gratitude form the foundation for any strong re...

18 Kesä 201919min

E422  You Deserve To Have It All  |  Optimize Your Life Right Now

E422 You Deserve To Have It All | Optimize Your Life Right Now

Take a look at your life. What if every aspect of your life in 2019 was 20% better than it was in 2018? I'm talking about your bank account, your relationships, your fitness, your sleep, everything....

17 Kesä 201933min

E421 Faith Week Day 7  |  Elevation Through Psychedelics

E421 Faith Week Day 7 | Elevation Through Psychedelics

Have you ever been called by the plants? For quite some time it seemed that I couldn't get away from the thought of plant-based medicine. After diving in and doing extensive research of my own, I re...

16 Kesä 201923min

E420 Faith Week Day 6  |  There's More To Life Than What You See (Or Hear)

E420 Faith Week Day 6 | There's More To Life Than What You See (Or Hear)

Comparison is a fool's errand. Why do I say this? We don't perceive things in the same way. You and I don't see color in the exact same way. We don't hear music in the same way. This inherently mea...

15 Kesä 201914min

E419  Faith Week Day 5  | Create Change Through Belief

E419 Faith Week Day 5 | Create Change Through Belief

It's a simple fact: if you want to create change in your life you must first believe that you are capable of changing. Most people that want to create change ultimately struggle to do so because the...

14 Kesä 201912min

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