E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You
15 Minutes to Freedom17 Maalis 2019

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E361 Lessons From Fasting  |  Unique Revelations From Not Eating Food

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are clo...

17 Huhti 201923min

E360 Your Brand Matters  |  Why The World Needs YOU

E360 Your Brand Matters | Why The World Needs YOU

When looking at social media and seeing all of the polished people and pretty pictures, it's easy to feel like you don't have enough. It's easy to feel like everyone has more money, a better body, a ...

16 Huhti 201920min

E359 Black Or White  |  Is It A Hell Yes Or A Hell No?

E359 Black Or White | Is It A Hell Yes Or A Hell No?

Are you trapped in the gray space? I'm talking about the area in life where no actual answer exists. It's the place that ultimately destroys us, because instead of owning 'yes' or 'no' we find ourse...

15 Huhti 201917min

E358 Nagging  |  Sometimes I Don't Want To Do This

E358 Nagging | Sometimes I Don't Want To Do This

Most of us start new endeavors with the best intentions. Even with strong intentions, it can be easy to venture off the desired path. Looking back I realize there was a stretch of consecutive episod...

14 Huhti 201925min

E357 Advance Your Life  |  Join Us In Costa Rica

E357 Advance Your Life | Join Us In Costa Rica

If you've ever wanted to spend some time with Lindsay and I to further your own personal development, I can't imagine a better opportunity. April 27th - May 5th, we'll be traveling to Rythmia Life Ad...

13 Huhti 201936min

E356 Untitled  |  Sharing Gratitude

E356 Untitled | Sharing Gratitude

Sometimes it's hard to find the correct words to title a podcast. If it's not obvious at this point, today was a challenge. It's no secret by now that I recently hosted an intense experience for 12 s...

12 Huhti 201923min

E355 Frank Llosa  | KetoneAid

E355 Frank Llosa | KetoneAid

Today on the show I have Frank Llosa, the founder of KetoneAid. Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester. Ketone ester has helped world class athletes...

11 Huhti 20191h 16min

E354 Power Of Intention  |  When Declaration Creates Attraction

E354 Power Of Intention | When Declaration Creates Attraction

Journaling has been a powerful tool in my life for the last several years. Little did I know how powerful it truly was. While preparing for the Life Optimization Experience, I stumbled upon an old jo...

10 Huhti 201923min

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