E361 Lessons From Fasting  |  Unique Revelations From Not Eating Food

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn't truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that's the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E225 Commitment

E225 Commitment

We are only as good as our word. That is not only true in business, but in every aspect of our lives. While most think of commitment as it pertains to relationships with other people, the most importa...

2 Joulu 201813min

E224 Ryan & Lindsay - Why Men And Women Can't Be Friends

E224 Ryan & Lindsay - Why Men And Women Can't Be Friends

Simply put, men and women have different mindsets when it comes to the opposite sex. It all boils down to how we're wired. Women have no problem distancing themselves from men and maintaining a pluton...

1 Joulu 20181h 1min

E223 155/75

E223 155/75

Wake up calls come in all shapes and sizes. For me it was earlier this week at the hands of a blood pressure cuff. Lindsay somewhat jokingly placed the cuff on my arm, and we were shocked to see the r...

30 Marras 201825min

E222 Felicia Romero

E222 Felicia Romero

Felicia is a former IFBB competitor, fitness model, and reality TV star. As a trainer on Fit to Fat to Fit, Felicia helped her sister to lose weight and defeat negative patterns. In this episode, she ...

29 Marras 201857min

E221 The Journey Never Ends

E221 The Journey Never Ends

Success in business, fitness, diet, relationships, and nearly every other aspect in life, is a journey and not a destination. It's a journey without an end. As you've heard many successful individuals...

28 Marras 201815min

E220 Leadership

E220 Leadership

It is often said that failure is our greatest teacher. For me, that is the case with leadership. Through my failures as a leader, I didn't learn what a leader is so much as what a leader is not. I tho...

27 Marras 201816min

E219 Monday Motivation

E219 Monday Motivation

Motivation is a hot topic these days. Unfortunately, everyone seems to be searching for external answers. To be blunt, if your motivation is based on outside factors you will never be fulfilled. Find ...

26 Marras 201821min

E218 Mistakes Happen

E218 Mistakes Happen

None of us are perfect. At some point or another, we're all going to make mistakes. Though mistakes are painful, the most important thing is to own the mistake, dive deep into why it happened, and fin...

25 Marras 201815min

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