E305 - Quit Asking For Help | You Have The Answers, Stop Wasting Your Time
Have you ever felt like someone asked you for help simply because they were seeking validation? Perhaps you've done this yourself. You have a decision you've already made in your mind but you're too ...
20 Helmi 201915min
E304 - You Are A Male, But Are You A Man? | How To Treat A Woman Like A Woman
For as long as I can remember, the standard for being a man was simply how much you produce. If you produced at a higher level, then you're more of a man. NEWS FLASH: this is certainly not the case a...
19 Helmi 201925min
E303 - The Push You May Not Want, But The One You Need | It's Time To Take The Leap
When we take a leap based on our emotions, it feels good in the moment. As time passes, we tend to question our decision. Inevitably many of us back out. I can't even begin to count how many times I...
18 Helmi 201918min
E302 - Imitation Is The Best Form of Flattery | From Triggered To Thankful
The other day I was scrolling through some podcasts and was thrown off a bit. In front of my eyes was something quite familiar. It was a podcast cover that is almost identical to my very own. Now I'...
17 Helmi 201912min
E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most
Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the othe...
16 Helmi 201931min
E300 - Blown Away | Why You Should Follow Your Heart And Enjoy The Ride
When you're true and authentic to yourself, your daily decisions become quite easy. One of my primary decisions has been recording a podcast every single day. As I sit and reflect on the first 300 sh...
15 Helmi 201921min
E299 - Scott Nelson Interview | Co-Founder of Joovv
Today I'm thrilled to welcome Scott Nelson to the podcast. Scott is the co-founder of Joovv, the creators of revolutionary red-light therapy devices. Throughout this incredible conversation, Scott s...
14 Helmi 20191h 21min
E298 - Girls Just Want To Have Fun | And Transform Their Lives
In almost 300 episodes,15 Minutes to Freedom has come a long, long way from being the male-centric podcast from which it originated. I've gone from thinking that I could only speak to men because tha...
13 Helmi 201912min
