E413 Day 5 Wellness Week  |  No You Can't Have That

E413 Day 5 Wellness Week | No You Can't Have That

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves. Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I'm here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness. Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you're achieving positive results. Today we're going to further investigate my long-standing motto: how you do one thing is how you do everything.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E509  Interview with Helen Pritchard  |  The LinkedIn Rockstar

E509 Interview with Helen Pritchard | The LinkedIn Rockstar

Today I'm joined by my friend from across the pond, Helen Pritchard. Helen is an expert when it comes to generating high quality leads using LinkedIn as her platform. Today we dive into the nitty gr...

24 Huhti 202017min

E508 Interview with Cary Jack  |  The Happy Hustle

E508 Interview with Cary Jack | The Happy Hustle

Today I'm joined by one of my favorite humans, my good friend Cary Jack. Cary and I first crossed paths on a journey at Rythmia Life Advancement Center and our connection has only grown ever sense. ...

22 Huhti 202047min

E507 Interview with Jason Priest  |  Founder of Dad Bod Health

E507 Interview with Jason Priest | Founder of Dad Bod Health

Today I'm joined by my friend Jason Priest, founder of Dad Bod Health. Jason focuses on helping entrepreneurs tap into their fitness to propel themselves into greater success in every aspect of life....

20 Huhti 202048min

E506  Relationship Roulette

E506 Relationship Roulette

If you happen to be new to the show, you might question why I'm qualified to give out any sort of relationship advice. Quite frankly, I've screwed up in seemingly anyway possible when it comes to rel...

10 Huhti 202020min

E505  Interview With Byron Van Pelt

E505 Interview With Byron Van Pelt

On today's episode I'm joined by my friend Byron Van Pelt. Byron is what I like to call the "Coach of Coaches." He helps coaches and consultants develop their businesses by creating structure and de...

8 Huhti 202048min

E504 Re-Read Your Story

E504 Re-Read Your Story

Does your story serve you? Is the story you're telling yourself getting you to where you want to be in life? If the answer is no, then it might just be time to tear up your old story and write somet...

6 Huhti 202015min

E503 The One Thing

E503 The One Thing

The one thing you MUST do right now in order to thrive in the current times.. The world is different now. Jobs are different. Energy is different. So what's the same? What's the part of life you can...

5 Huhti 20204min

E502 Lessons From A Baby

E502 Lessons From A Baby

What's the most taboo subject of discussion in most families? If you said money, guess what? You win! For whatever reason, discussions about money are avoided in most households. Growing up, my pa...

3 Huhti 202041min

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