New Habits. New Life.

New Habits. New Life.

9 simple ways to convince yourself to take action every day.

How often do you start a new habit just to fall off in the not too distant future? It happens more than we like to admit. We have incredibly high expectations and then expect it to magically happen. And when we get bored with the routine or hit a roadblock, we snap back to our old ways of doing things. This could be anything from a simple diet change, to exercise, to being more productive at work, to being more present in your relationships… Choose ANY area of your life, I guarantee it has room for improvement. But are you up for the challenge? Today I discuss a few simple ways you can convince yourself to take action, follow through, and create new habits that propel you into a new life.


• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don't hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel



Jaksot(591)

E31 Bye Buy Truck

E31 Bye Buy Truck

Repossession. It's never a word you want to hear. Why? Because there were likely a number of situations prior to repossession that was in your control which could have prevented the situation. General...

17 Touko 201822min

E30 Just Go Paint

E30 Just Go Paint

While hiring a graffiti artist for the office I agreed to a deal without getting it in writing. Admittedly, the guys in the office and I were just so thrilled to get some paint on our walls that I ove...

16 Touko 201815min

E29 Love Actually

E29 Love Actually

Relationships are tricky at times. A successful relationship requires us to be honest with our partners and honest with ourselves. If you can't tell the truth, your relationship has no hope. This is a...

15 Touko 201816min

E28 Consistency

E28 Consistency

Consistency is Key. How consistent are you in the daily pursuit of your goals? I've often told myself I was disciplined only to learn something different in hindsight. I was bullshitting myself. Is th...

14 Touko 201819min

E27 The People Downstairs

E27 The People Downstairs

Convenience is a killer. What's convenient is often easy to put off. As I sit here getting ready to record this podcast, the people in the office downstairs started drilling shelves into the walls. No...

11 Touko 201816min

E26 Family Matters

E26 Family Matters

Divinity lives within us all. Most of the time, it's buried deep under the self-defeating and self-limiting stories we tell ourselves. In this episode, I explore some of my most powerful self-defeatin...

10 Touko 201819min

E25 A Rough Day in Queens

E25 A Rough Day in Queens

Planning in advance can help you avoid almost any problem. Many of us fail to plan and in turn fail to succeed. This podcast details one of the many times where things went wrong. On this instance, I ...

9 Touko 201816min

E24 I kissed A girl

E24 I kissed A girl

Social pressure can force us to do things we don't want to do. This story of my first kiss is the perfect example of something that should be a positive experience taking a dramatic turn for the worse...

8 Touko 201813min

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