E511 Interview with Cynthia Thurlow  |  Functional Nutritionist

E511 Interview with Cynthia Thurlow | Functional Nutritionist

Cynthia is a nurse practitioner who happened to fall into the world of entrepreneurship. Utilizing her skillset gained from years in the medical field, Cynthia is helping people feel and live better through the power of proper food and nutrition. She is truly an incredible resource and an incredible wealth of knowledge when it comes to anything involving nutrition and it's effect on the human body. Today we discuss how sleep affects weight and overall health, why it's important for your body to get sunlight early in the morning, ways to properly manage stress, and so much more. If you'd like to connect further with Cynthia and learn more about what she has to offer, head to https://www.cynthiathurlow.com

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E452 1 of 7 Part III:  What Will The New Year Bring For You?

E452 1 of 7 Part III: What Will The New Year Bring For You?

As we move through this month and prepare for the new year, this is always an important time to reflect and chart the course ahead.  It's time to focus, make a plan, and get someone to hold you accoun...

9 Joulu 201915min

E451 What Is Old Is Now New

E451 What Is Old Is Now New

Have you ever given up on something you enjoy just because someone else didn't approve of what you're doing?  If you've listened to this show or followed me on any social platform, you'd certainly kno...

6 Joulu 201915min

E450 Are You One To One Or One To Many?

E450 Are You One To One Or One To Many?

When I first began this coaching journey, I was convinced I had to do everything.  I was laser focused on improving every aspect of a clients life and believed the only way to do it is 1-on-1.  After ...

4 Joulu 201916min

E449 Coming Full Circle

E449 Coming Full Circle

No matter how well you think you're doing, it's always important to check where you're at.  Recently, a former girlfriend reached out to me.  Trust me, it's not what you think.  Her father was my firs...

2 Joulu 201923min

E448 You're Doing It Wrong

E448 You're Doing It Wrong

Have you ever convinced yourself there is only one way to do something?  If so, I'm going to challenge you to expand your thinking.    I've personally been dealing with this in my body over the past s...

29 Marras 201914min

E447 Push Into Pain To Correct Alignment

E447 Push Into Pain To Correct Alignment

Where in your life are you out of alignment?  For me, it's my mouth.  Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look. ...

27 Marras 201914min

E446 I Made A  Mistake

E446 I Made A Mistake

Several months back I stopped this show. I detailed my reasons why for stopping on episode 345. While they were sincere at the time, it wasn't long before I realized I made a mistake. I should have...

25 Marras 201911min

I Made A Mistake

I Made A Mistake

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcas...

22 Marras 201910min

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