LET IT OUT5 Helmi 2014

032 | TARA STILES

Today’s WWRadio guest, Tara Stiles, has been my idol since I started practicing yoga in a high school gym class. She inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. Through her yoga videos, easy yet creative recipes, books, dvds, and support she has been like a yoga big sister and friend to me. A fellow Midwesterner, I connect with her so deeply and I know you will too. In today’s conversation we get into everything from her early ballet and modeling career, how she found yoga, how she started her own business, and advice for yogis and entrepreneurs. She explains how yoga can be effective for weight-loss as well as so many concepts on how to find the ease in your life. She so smart, knowledgeable, and down-to-earth.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Just bend your knees anyone can touch their toes.”

“Yoga’s not about being flexible, it’s about making space for yourself.”

“Trusting your intuition will lead to a healthy capable life.”

“Yoga exists in all of us why do we need to look the same way when we do it?”

TIP: In regards to relationships, when working with your partner be sure to define clear roles. Know who is doing what and what you are each comfortable with. Learn that as women become the powerful business people it is okay for you to have your smart guy there in a supporting role.

If you’re going to work together, still act like a company and define clear roles and turn it off at night. It’s important to set priorities especially when you’re so passionate about your business.

Links we mention:

One of my first posts on Tara & her videos

One of my posts with a yoga flow channeling my inner-Tara!

Tara’s YouTube channel where she shares yoga, recipes, and deep thoughts!

Tara’s new show!

Tara’s clothing line

Tara on Facebook!

Follow Tara on Twitter!

Tara with Katie Couric

Tara’s rad easy healthy recipes!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(511)

[COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison

This week, I talked with my friend Christy Harrison, host of Food Psych and Rethinking Wellness, about becoming a mom for the second time. When I'm in the midst of a big change, I often go to her for ...

2 Marras 1h 30min

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard

This week I spoke with Mimi Bouchard, founder of Activations. We covered neuroplasticity, habit stacking, trusting your intuition, why authenticity fuels innovation, and how Mimi grew her business thr...

14 Loka 1h 16min

[COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)

This week, I spoke with Grace Abbott, founder of How To Go Freelance, about turning the skills you already have into a career, and how to modernize an existing business or brand without blowing it all...

21 Syys 1h 27min

[COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's nex...

24 Elo 1h 32min

[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Elo 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Heinä 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan.Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neur...

13 Heinä 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Heinä 1h 27min