LET IT OUT10 Touko 2017

170 | Jessamyn Olivia Stanley on Feminism, Yoga, Social Media Addiction, Body Positivity, + Finding Presence

Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one.

Notes from the show:

-Jessamyn's Website | Facebook | Twitter | Instagram | YouTube

-Check out her book Yoga for Everybody

-YouTube channel of South Korean girl eating dinner at her desk - TV Diva

-Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories)

-Bikram Yoga - the first style of yoga Jessamyn practiced

-Michael Johnson — example of an authentic teacher that she feels holds good space and can provides the presence that let people experience what they need to experience in a safe space.

Cool Things to Check-Out:

-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"

-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

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Jaksot(508)

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