191 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of expert healers from a personal trainer (shout out Trainer Matt who is the best!), to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality. We discuss ways fitness can be harmful to the body, reprogramming bad body patterns, the body working holistically, the importance of breathing and belly breathing, “tech neck”, bio hacks for everything from walking, sitting, and looking at our devices. She's not only highly skilled, she's warm, empathetic, and articulate. The story of how she met her husband is an auditory romantic comedy. You'll love her, I sure do. Enjoy this episode and follow closely everything Dr. Emily & her clinic do.

Notes from the Show:

-Dr. Emily & Urban Wellness Clinic Online | Instagram | Facebook | Twitter

-Handel Group (life coaching, lorie podcast)

-foot dialing & belly breathing

-fear setting (in addition to goal setting)

-she mentions the importance of educating yourself before giving birth (Latham Thomas's episode is a great resource for this)

-the things you take after working out (couldn’t really hear what you mentioned),

-TV: Better call Saul

-MOVIE: The Jungle Book

-MUSIC: LCD Soundsystem

-PODCASTS: Impact Theory & Tim Ferris

-BOOK: Shantaram

Cool Things to Check-Out:

-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!

-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017! Available on Amazon, Barnes & Noble or iBooks.

-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

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“Use your workout to reset all the bad patterns you do all day.” @KatieDalebout @DrEmilyKiberd #LetItOutPod