LET IT OUT15 Marras 2017

197 | my Favorites / Gratitudes + Karen Behnke founder of Juice Beauty + I 'let it out'

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.

This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty. I'm obsessed with their products so I'm real happy I loved Karen their founder just as much. She honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast. In this episode we talk about how we're both from Michigan, wellness in the 80’s, being vegetarian, being an entrepreneur, why green apples are great for your skin and how much we both love eating them with cinnamon on them, using food for beauty, finding your passions and turning that into a profession, motherhood, body-image, the sexism she's experienced in her career, what working with Gwyneth Paltrow is like and so much more.

This is a very robust episode, hope you like it all! Let me know.

-Come hang with me & listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.

FAVORITE MAKEUP I'M USING:
Juice Beauty Green Apple Cleanser & Primer + Glossier Highlighter

READING:
Material Girl, Mystical World, The Great Discontent (magazine), The Fullest (magazine)

PODCASTS: Dan Harrison 10% Happier, Girl Boss, Unstyled, Pop Rocket, The Great Discontent

MOVIES: Person to Person, Landline, Lady Diana, Joan Didion: The Center Will Not Hold, Jane

TV:High Maintenance, Sex & The City, Stranger Things, Kevin Probably Saves the World

MUSIC: youtube playlist

FOOD:
Chai Latte (Tero explains in this episode about the benefits of chai lattes!),
splits sticks
Sea Clear
green apples
Splendid Spoon soups
Sitete tortillas + coconut yogurt + berries + pumpkin seed butter

RESTURANTS:
Springbone & Divya’s Kitchen (check out the events I have at both these places!)

PEOPLE:
Simi (episode #136 & episode #76 ), Sarah (@saraweinreb), Katie Norris (@figgyandsprout), Andrée Vermeulen, Andrew Michaan, Talia, Phoebe Lapine, Jamie Mandell, Christy Harrison, Kara (@boundlessfashion), Val Chaney, Jon Leland, Misty Boyce, Anea Bouge (founder of RealGirl) , Ashley Ford

Karen's favorites:

Blackish (TV show)The Contender (movie), Coldplay & Bruno Mars & Bob Seger (music),
Her favorite skincare products: Stem Cellular CC Cream, SPF products. Her Favorite make-up products: lip crayon (Malibu, Pebble and Laguna), Phyto-pigments eyeliner and mascara

OTHER NOTES:

-Come hang with me & other let it out listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.

-I talk about the buckets of life (which Jonathan Fields talks more about in this episode)

-Do you like these kinds of episodes? Let me know in the Listener FB Group

-I'm offering some podcast advising - let me know if you are interested

Cool Things to Check-Out:

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Come hang with me at an upcoming event!

-Get my book Let It Out: A Journey Through Journaling

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

— Show Sponsors —Juice Beauty

I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. Be sure to use the link below for 15% off all your online orders.

Use this link to get 15% off all your online orders for Juice Beauty products!

Bob's Red Mill

Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.

Use the code "LETITOUT" to get 25% all orders before March 31st, 2018

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