LET IT OUT25 Huhti 2018

218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.

Notes from the Show:

- Claire on The Web | Facebook | Instagram | Tumblr | Twitter

- some great blog posts she has done on: Sustainable Self Love, Not Always Positive and it’s ok, My Attempt at Stopping Body obsession - her reflections Women/BodyImage/Thoughts: Good intentions, sadly misguided:Body Positivity, Women, Body Image, What is happening?, Contentment and Self Love, Space to be (human)

- Books a Million (bookstore)

- TV/Movies: This Is Us (TV) and Willy Wonka and The Chocolate Factory (Movie)

- Books: Seven Levels of Intimacy, The Power of Intention, Think and Grow Rich

Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs

Cool Things to Check-Out:

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-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!

— Show Sponsors —

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