LET IT OUT17 Loka 2018

239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

I've been following one today's two guests, yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, What Made Maddy Run and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other episodes but think of this one like what they say about a mini-skirt--covers everything but will leave you wanting more.

Notes from the Show:

-Kathryn Budig on The Web | Instagram | Facebook | Twitter

-Kate Fagan on The Web | Instagram | Facebook | Twitter

-Their podcast "Free Cookies"

-Free Cookies episode with Esther Perel

-Free Cookies episode with Dana Childs

-Kate's book: What Made Maddy Run

The Writer's Workshop Live Masterclass: Webinar happening Wednesday, October 17 All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Today (October 17th 2018) is the last day to get early bird pricing on my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off on top of the early bird price.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:-Jessamyn Stanley-Tara Stiles-Jason Wacob founder of MBG

This episode was supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

E nter the code "KATIE" at checkout for 25% off your first

This episode was also supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!

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