LET IT OUT21 Marras 2018

244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends

It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when her first book, her memoir Big Girl came out, then she was was one of the panelists on my firs live podcast episode in 2016, and now she's back with her newest book a retrospective on the show Friends called I'll Be There For You: The One About Friends. We obviously gush about our love and experience with Friends and how much I loved her book, but we also talk about where she is now in her life. Since she last did the podcast she got married and left her full time writing position at Refinery 29, so I asked her relationship and freelance advice. Recently she ended the column she founded at Refinery 29, The Anti-Diet Project which chronicled her experience, and the experience of others (including this essay I wrote) with intuitive eating and giving up dieting, so I asked her where she is with all of that now. Kelsey is eloquent, dynamic, and oh so articulate so I always love chatting with her and especially loved this conversation, which ranged from friendship to her writing strategies.

Notes from the Show:

-Kelsey Miller on The Web | Instagram

Kelsey's Books:

Likes & Learns:

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Come to my event at The Spring Meditation on 12/2. Get tickets here.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

- Kelsey Miller's first episode- Live episode in NYC 2016- Simi Botic Let It Out episodes

This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! Use code Letitout for 15% off your order.

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

E nter the code "KATIE" at checkout for 25% off your first

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