LET IT OUT27 Kesä 2019

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

Notes from the Show: -Selome Araya's website | instagram

-Selome's Healing at the Root Program

-monthly reiki attunement classes in Brooklyn

-Of Water and the Spirit by Malidoma Patrice Some

-The God of Small Things by Arundhati Roy

Likes & Learns:

-Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode

-Jane Fonda HBO Documentary

-Call Your Girlfriend Podcast with Nora McInerny

-Taking the ferry around New York instead of the subway

-Being more conscious about being wasteful, specifically around plastics

-Bringing a metal cup with you for drinks (like this one!)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account?

-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 233 with Cat Lantigua
-Episode 242 with Seher Sikandar

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(502)

[COMEBACKS] Your Breakdown Might Be the Best Part of the Story

This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format. In this episode, Liz shares her experience with divorce, reinvention,...

2 Kesä 1h 20min

[COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more!

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk ab...

20 Touko 1h 6min

It's the Little Things with Sacha Jones [RERUN]

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday)....

15 Touko 1h 37min

Fear Calcifying, Not Aging ft. Smiling Strange

This week I spoke with Kyle (Smiling Strange) about generations, the internet then vs. now, how we discover music as we grow up, and what it takes to keep evolving instead of calcifying with age. We t...

25 Huhti 1h 20min

Extreme Reactions & the Risk of Sharing Art—with Emmalea Russo, author of Vivienne

This week I spoke with Emmalea Russo about her novel Vivienne, the strange experience of putting art into the world right now, and what it means to create something that doesn’t try to make everyone c...

13 Huhti 1h 3min

Pleasure, Grief, and Sleep: Rachelle Robinett on Writing Naturally

This is part two of my conversation with herbalist and writer Rachelle Robinett, recorded live in LA in a very intimate room full of friends while talking about her book Naturally. In this part, we ge...

27 Maalis 58min

so here's what happened... with Sophie Ragir : )

This week is a little different: usually I’m the one asking the questions, but this time I’m on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, whe...

19 Maalis 1h 56min

Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate ou...

9 Maalis 1h 4min