LET IT OUT24 Loka 2019

278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.

Show Notes

-Savala Nolan Trepczynski website | instagram

-Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _

-Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski

-Minnesota Starvation Experiment

-How To Do Nothing: Resisting the Attention Economy by Jenny Odell

-How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine

Likes & Learns

-Taking action

-Spiraling Podcast

Cool Things To Check Out

-Let a Podcast Out

-Check out the new episodes of my podcast with Serena Wolf - Spiraling!

-Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th.

If You Liked This Episode

-Episode 99 with Christy Harrison

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