intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨
LET IT OUT19 Maalis 2021

intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery form. We met when I took a class of hers in NYC and have collaborated on events and digital workshops (available here). She's been featured in InStyle, HuffingtonPost, and Well+Good. When she's not working she is snuggling her rescue pup or hiking in the Catskills. In this episode, we discuss communication, patience, bodies, movement, pilates, eating disorder recovery, romantic relationships, and more.

Show notes:

- Check out Helen's online platform, Helen Phelan Studio

- The Support the AAPI Community Fund to #StopAsianHate

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits (use code "BIRTHDAY" for 20% off the Podcast Kit!)

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Get 15% off your first order at Jenni Kayne with code LETITOUT.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(511)

[COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison

[COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison

This week, I talked with my friend Christy Harrison, host of Food Psych and Rethinking Wellness, about becoming a mom for the second time. When I'm in the midst of a big change, I often go to her for ...

2 Marras 1h 30min

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard

[COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard

This week I spoke with Mimi Bouchard, founder of Activations. We covered neuroplasticity, habit stacking, trusting your intuition, why authenticity fuels innovation, and how Mimi grew her business thr...

14 Loka 1h 16min

[COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)

[COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance)

This week, I spoke with Grace Abbott, founder of How To Go Freelance, about turning the skills you already have into a career, and how to modernize an existing business or brand without blowing it all...

21 Syys 1h 27min

[COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott

[COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott

This week on COMEBACKS, I spoke with Elizabeth Schild Kott, host of Too Niche and founder of Club Artist Way, about starting over and how stopping is the most important part of figuring out what's nex...

24 Elo 1h 32min

[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae

[COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Elo 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Heinä 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan.Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neur...

13 Heinä 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Heinä 1h 27min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
seitseman
siita-on-vaikea-puhua
sita
kaksi-aitia
uutiscast
download
hupiklubi
poks
antin-palautepalvelu
vallattomat
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
rss-palmujen-varjoissa
kolme-kaannekohtaa
aikalisa
gogin-ja-janin-maailmanhistoria
rss-sami-jorma