LET IT OUT11 Helmi 2023

So What Do You Do? with Mary Jelkovsky on Evolving Ambition, Body Image, Niches & Creative Output

This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered eating, into recovery, and eventually to the work she’s doing now to help women accept their bodies and let go of food and body obsession.

She’s written a best-selling book and accompanying journal, and over the past 5 years, she's been featured in TEDx, Teen Vogue, Shape, and Health Magazine. She also hosts the podcast Mary’s Cup of Tea, and the second half of this episode is part of my interview as a guest there. We talk about how orthorexia led me to create a blog that became a podcast about wellness, and how I eventually transitioned it beyond that niche to what it is now. We also cover the mindset (and fears) of a freelancer and within creative projects, the importance of evolution, and tools and resources I’ve found useful. I loved meeting her and these conversations, and hope to have many more—let us know if you listen.

Show Notes:

- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**

- Find Mary on the Web | Instagram

- Listen to Mary's podcast & my episode on it

- Mary's books: The Gift of Self Love & accompanying guided journal

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- I made a shop for my recs! It includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know!

- Follow @letitouttt on Instagram. I'm @katiedalebout

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(507)

[COMEBACKS] Are You Staying Because You Want To, or Because You’re Afraid to Leave? with Amber Rae

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. I...

12 Elo 55min

[COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she’s launched her own show, The Cos...

28 Heinä 1h 10min

[COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neu...

13 Heinä 45min

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One.

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her ...

6 Heinä 1h 27min

[COMEBACKS] How to End Well So You Can Begin Again: Megan Hellerer on Grief, Self-Honesty & Directional Living

This week I spoke with career coach, author of Directional Living, and my longtime friend Megan Hellerer. What started as a conversation about her book turned into a conversation about grief, endings,...

22 Kesä 1h 11min

[COMEBACKS] Your Breakdown Might Be the Best Part of the Story

This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format. In this episode, Liz shares her experience with divorce, reinvention,...

2 Kesä 1h 20min

[COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more!

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk ab...

20 Touko 1h 6min

It's the Little Things with Sacha Jones [RERUN]

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday)....

15 Touko 1h 37min