LET IT OUT14 Tammi 2025

The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2)

**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.**

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets.

If you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us.

Show notes:

- Good comprehensive list of how to help LA by my friend Kate: here

- Find me on IG: @letitouttt + @katiedalebout | Substack

- Find Dr. Patti on the Web | Instagram

- Vent Method: visit ventmethod.com to learn more & book a session

- Year of the snake (by Anjie) which I was telling you about at the end

- Resolutions Reframe journaling workshop

- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot!

- COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist

If you liked this episode, try out from the archive:

Dr. Patti's earlier episodes: 362 and 345

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