Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

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Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlo...

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Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. ...

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Dana White: This Generation Thinks You Can Build A Business From Home, It's Impossible!

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Most Replayed Moment: I Met An Uncontacted Tribe! The Secret World Hidden In The Amazon Rainforest - Paul Rosolie

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Shawn Ryan: There's A Battle For Your Soul, It's Happening Right Now

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