Case Kenny: You Can Create A Life You Love with Mindfulness
Biohack-it23 Tammi 2025

Case Kenny: You Can Create A Life You Love with Mindfulness

Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health.

In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leading mindfulness influencer. We’ll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. You’ll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questions—like discovering your purpose and navigating difficult conversations.

Whether you’re a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Don’t miss it!

Jaksot(100)

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New...

27 Maalis 53min

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New...

26 Maalis 53min

Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements

Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. Thi...

19 Maalis 1h 2min

”Better Divorced With A Kid Than No Kid.” | Nada Baeshen

”Better Divorced With A Kid Than No Kid.” | Nada Baeshen

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on wha...

12 Maalis 1h 2min

Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon...

5 Maalis 49min

The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!

The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for ...

26 Helmi 1h 14min

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation ...

19 Helmi 34min

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and...

12 Helmi 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti