Episode 023 | Fitness for the Future: A Practical Approach to Mental & Physical Fitness with Chandler Swaim

Chandler Swaim is a 26 year old athlete and fitness enthusiast serving in the United States Air Force. Born and raised in Winston-Salem, North Carolina, Chandler has dedicated his life to sharing the benefits of fitness and exercise with people from all walks of life through his podcast "Fitness for the Future" available on Spotify, Apple Music, and Android June 2020. Connect with Chandler on Facebook as well as Instagram @theswaimexperience for future announcements, giveaways, challenges and much more!

Exclusive Equestrian Workout: The First 47 with Video Tutorial

Adjust amount of reps to determine difficulty.
One minute to complete each exercise, begin next exercise at the start of the next minute. One minute break after all 5 exercises have been completed. Repeat 8 times for a workout you can do in just 47 minutes!
Jumping Jacks 20, 30, or 40
Sit ups 10, 15, or 20
Push ups 10, 15, or 20
Lunges/Squats 10, 15, or 20
Plank 20, 30, or 40 seconds
60 Seconds
Rest
Repeat each set x8"

Check out @theswaimexperience video tutorial on this workout here!

The Heart of Horsemanship Podcast:
Hey Folks and welcome to the Heart of Horsemanship Podcast where we will answer ALL of these questions and many more! Every week, your host Colton Woods brings you horsemanship hacks, business tips, equestrian motivation, personal and inspirational stories and even guests on the show that will help YOU take your horsemanship, relationships, careers and self to the entire NEXT LEVEL! Colton takes it the extra mile as he shares with you the practical and achievable steps he has taken to go from a childhood nonexistent with horses to traveling the world and teaching clinics, building the highly sought after horse and human development program at Colton Woods Horsemanship and not only making a living in the horse industry but loving the time he and his horses spend together.

Horsemanship is not just a way to train a horse but it is everything we do with our horses and in our lives. That is right, this podcast is dedicated to helping fellow horse people learn more about their horses and themselves. Here on the Heart of Horsemanship Podcast we keep it fun, we keep it informative, we keep it real and we keep it positive. Thanks for tuning into the Heart of Horsemanship Podcast, now lets dive in.

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www.coltonwoodshorsemanship.com/video-library

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AC: Joseph McDade