82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture

82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture

Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer. We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more. SUPPORT my work by purchasing from the f...

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The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast

The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast

In this episode, I join Eleana V to talk about body fat and in particular visceral fat i.e. the fat that surrounds our internal organs and can be hidden even in people who appear to be a “normal” weig...

8 Syys 58min

107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson

107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson

Why can two people with similar LDL levels experience radically different cardiovascular outcomes? In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may...

26 Heinä 1h 45min

106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn

106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn

Are cattle inherently destructive—or have we simply built the wrong agricultural system around them? In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conse...

14 Heinä 1h 20min

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to trea...

29 Kesä 1h

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and...

13 Kesä 1h 26min

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mism...

10 Kesä 1h 24min

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fu...

30 Touko 42min

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about mel...

26 Touko 1h 22min

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