Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!
Atalanta27 Tammi 2025

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when able to do so.

We loved finding out more about Marions background, how she trains for Hyrox as a busy mother and why it is so important for her to encourage other mums to reach their potential in the world of health and fitness.

We also talk broadly about Marions transition from bodybuilding and the importance of proper nutrition. She explains first hand how hard it was to transition from a very strict, low calorie diet and how she now fuels for racing and training.

We hope this is an episode you can relate to and take something from. Whether its for you, a friend, a partner or as a trainer/coach in a gym.

Thanks for your time Marion! If you wish to reach out to talk to Marion more in depth or follow her Hyrox journey then head to instagram: @marionberenhole

We are over on instagram at: @rad_chix_

Please reach out if there is a topic or person you would love to see on the RAD Hyrox Podcast and we will try out best to make it happen.

As always, if you enjoyed the episode and like our show please follow, share and consider leaving us a review as it helps so much! Thank you!

Jaksot(115)

Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!

Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, ...

14 Heinä 20251h 21min

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securin...

7 Heinä 20251h 2min

Dr Stacy Sims - Hybrid Training as a Female Athlete

Dr Stacy Sims - Hybrid Training as a Female Athlete

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve foll...

29 Kesä 20251h 8min

Rebrand, Hyrox World Champs Recap & New Rules!

Rebrand, Hyrox World Champs Recap & New Rules!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create...

23 Kesä 20251h 9min

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race i...

8 Kesä 20251h 9min

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit...

1 Kesä 202558min

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having so...

25 Touko 20251h 11min

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to nam...

19 Touko 20251h 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
katilon-kahvitunti
puhu-muru
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
terapiassa
rss-ehjaksi
rss-duodecim-lehti
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-eropodi
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia