James Clear on The Science of Building Habits That Last | From The Vault

What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health a...

21 Tammi 1h 8min

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Master...

14 Tammi 1h 12min

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling auth...

7 Tammi 56min

The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.As we close out the year, the Finding Mastery team ...

31 Joulu 20251h

What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Fi...

24 Joulu 20251h 2min

What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?On today’s episode of Finding Mastery, we sit down with entrepreneur, auth...

17 Joulu 20251h 1min

What if the future of work isn’t about technology at all — but about unlocking more humanity in each other?On today’s episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Office...

10 Joulu 20251h 7min

What does it really mean to live with courage and conviction?On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openl...

3 Joulu 20251h 21min