68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



Healing with Bre’s Active Links

https://linktr.ee/healingwithbre


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⁠@breakthroughswithbre⁠



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6. The Akashic Records, Part 2 w/ Anne Marie Pizarro

6. The Akashic Records, Part 2 w/ Anne Marie Pizarro

This week's episode of Breakthroughs with Bre is all about the Akashic Records. If you are a total beginner to the concept of the Akashic Records, you know a bit and want to know more, or you are tryi...

8 Syys 202354min

5. The Akashic Records, Part 1 w/ Anne Marie Pizarro

5. The Akashic Records, Part 1 w/ Anne Marie Pizarro

This week's episode of Breakthroughs with Bre is all about the Akashic Records. If you are a total beginner to the concept of the Akashic Records, you know a bit and want to know more, or you are tryi...

7 Syys 20231h 16min

4. REST! Why Yin Energy is Vital w/ Coach Hannie Nguyen

4. REST! Why Yin Energy is Vital w/ Coach Hannie Nguyen

This episode of Breakthroughs with Bre is a deep dive into REST! About how finding a balance between resting / producing, being / doing , receiving / giving, AKA yin / yang energies, is essential for ...

6 Syys 20231h 19min

3. Manifestation 101 & Working with the Subconscious Mind w/ Brett Sorel

3. Manifestation 101 & Working with the Subconscious Mind w/ Brett Sorel

In this episode of Breakthroughs with Bre, Bre shares all she has learned so far about Manifestation with the help of her co-host, hypnotherapist Brett Sorel! They discuss finding energetic alignment,...

5 Syys 20231h 8min

2. Radical Self-Responsibility w/ Shannon Flaherty

2. Radical Self-Responsibility w/ Shannon Flaherty

In Episode 2, @healingwithbre and her guest and bestie Shannon talk about how Radical Self Responsibility is the key to self confidence, empowerment, and self authority. We discuss why this mindset ca...

4 Syys 20231h 20min

1. What is "Healing"? How it's Connected to "Spiritual Awakening”

1. What is "Healing"? How it's Connected to "Spiritual Awakening”

The channeled topic this week is "What is healing" with Bre as solo host! 1: 37 -What to Expect in Breakthroughs with Bre Episodes Description of the weekly segments 4:29 - Introduction to Bre Sun ...

1 Syys 20231h 3min

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