(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza

Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfu...

1 Kesä 202221min

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...

1 Kesä 202214min

Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calli...

1 Kesä 202229min

If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotio...

1 Kesä 202230min

Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfuln...

28 Huhti 20222min