411: Heart Rate Variability Simplified Marco Altini
Heart Rate Variability Simplified Marco Altini------------- "I know my body!" is something I hear from yoga students constantly. Sometimes they want to keep practicing and shouldn't (due to injury or ...
13 Touko 202034min
410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood
Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood "It's not stress that kills us, it is our reaction to it." - Hans Selye Mental and emotional stress were at historic highs pre...
7 Touko 202023min
409: Losing it All in COVID-19
Losing it All in COVID-19with Lucas Rockwood--------------Greetings from Barcelona. We're nearly 2 months into COVID-19 lockdown, and instead of our usual expert interviews, I thought I'd share my exp...
29 Huhti 202026min
408: The Pleasure Gap - Women's Inequality in the Bedroom
The Pleasure Gap - Women's Inequality in the Bedroom Katherine Rowland----------------------"Sex without love is as hollow and ridiculous as love without sex." - Hunter S. Thompson Most of us are high...
23 Huhti 202044min
407: Adversity into Advantage with Laura Huang
Adversity into AdvantageLaura Huang ----------------------------As I get older, I appreciate the struggles of my past almost as much as the successes, and here's my question for you: What if your grea...
15 Huhti 202036min
406: How Successful People See the World with Emily Balcetis
How Successful People See the World with Emily Balcetis ----------------- I ran out of laundry detergent last week and couldn't motivate myself to walk 20 steps to the store to buy more. Why? I can ...
8 Huhti 202040min
405: Premature with Sarah Digregorio
Premature Sarah Digregorio----------------- Once a month I have to tell a pregnant yoga student that she cannot practice in our studio, cannot hang upside down in the Yoga Trapeze, or practice long-ho...
2 Huhti 202045min
404: The New Science of Self Actualization with Dr. Scott Barry Kaufman
The New Science of Self Actualization with Dr. Scott Barry Kaufman ---------------------------When I feel frustrated with my place in the world, it's often because I feel I'm not living up to my ful...
26 Maalis 202045min
