New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The QUEEN of Interior Design And Founder of Amber Interiors, Amber Lewis, on What's Trending Now In Home Decor, Rug Faux Pas, Kid Proof Decorating Tips, How to Give Your Furniture a New Life and More!

The QUEEN of Interior Design And Founder of Amber Interiors, Amber Lewis, on What's Trending Now In Home Decor, Rug Faux Pas, Kid Proof Decorating Tips, How to Give Your Furniture a New Life and More!

Amber Lewis got her start in interiors when she was a sales associate doing the window installments at a local LA home decor store. Since, she has become a verb in the interior design space, and milli...

6 Elo 202454min

Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge

Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge

For most of her childhood and adult life, Sarah Wragge struggled with chronic health issues. It wasn’t until she met a holistic nutritionist that she fully realized how food affected her. Sarah turned...

30 Heinä 202452min

Are Lasers Killing Our Skin Cells? Minimally Invasive Plastic Surgeon, Dr. Kian Karimi, on the Decline of Fillers, What's Hot and Not in Cosmetic Surgery, Why You Should Avoid Buccal Fat Removal and More!

Are Lasers Killing Our Skin Cells? Minimally Invasive Plastic Surgeon, Dr. Kian Karimi, on the Decline of Fillers, What's Hot and Not in Cosmetic Surgery, Why You Should Avoid Buccal Fat Removal and More!

Dr. Kian Karimi is not only a top facial plastic and reconstructive surgeon but a trailblazer in minimally invasive plastic surgery techniques. After graduating from medical school at 23 with the Alph...

23 Heinä 202450min

Jen Atkin, Celebrity Hairstylist and Founder of Ouai And Mane, on Trending Cuts, Colors, and Predictions, Her Holy Grail Hair Care Routine, Supplements for Optimal Hair Health, and More

Jen Atkin, Celebrity Hairstylist and Founder of Ouai And Mane, on Trending Cuts, Colors, and Predictions, Her Holy Grail Hair Care Routine, Supplements for Optimal Hair Health, and More

Coined "The Most Influential Hairstylist in the World" by The New York Times, Jen Atkin has been styling your favorite celebrities' hair for over 20 years. She's also the founder of the beloved hairca...

16 Heinä 202443min

Debunking and Demystifying Menopause: Breaking Down HRT, Lifestyle and Exercise Changes for Perimenopausal Women, How Ozempic Can Play a Role in Menopause, and More with Dr. Mary Claire Haver

Debunking and Demystifying Menopause: Breaking Down HRT, Lifestyle and Exercise Changes for Perimenopausal Women, How Ozempic Can Play a Role in Menopause, and More with Dr. Mary Claire Haver

Dr. Mary Claire Haver shifted her career from traditional OB/GYN practices to focusing specifically on menopausal care after her own challenging experiences during menopause. Dr. Haver was tired of be...

9 Heinä 202450min

All Things Beauty, Fashion, and Self-Care with Supermodel Taylor Hill: Makeup Products She Swears By, How She Got Rid of Teenage Acne, Her Journey of Self-Discovery, and More!

All Things Beauty, Fashion, and Self-Care with Supermodel Taylor Hill: Makeup Products She Swears By, How She Got Rid of Teenage Acne, Her Journey of Self-Discovery, and More!

Taylor Hill started modeling at age 14 after being scouted at a dude ranch in her small suburban hometown in Colorado. Six years later, she made history by becoming the youngest Victoria's Secret Ange...

2 Heinä 202455min

Molly and Emese's Summer Checklist: Everything You Need for Beach Days and Beyond, Tips for Keeping Your Hair Color Vibrant, Summer Fashion We're Loving, and How to Achieve Dewy 'No-Makeup' Looks

Molly and Emese's Summer Checklist: Everything You Need for Beach Days and Beyond, Tips for Keeping Your Hair Color Vibrant, Summer Fashion We're Loving, and How to Achieve Dewy 'No-Makeup' Looks

It's going to be a good summer (we say that every year, but this year, we especially mean it). Summer has officially arrived, and we've rounded up our go-to summer products that have earned coveted sp...

25 Kesä 202446min

The Secrets Behind Emma Stone's Red Carpet-Ready Skin, Noninvasive Techniques Every Woman Should Use to Get Snatched, At-Home Facial Tricks, and More with Celebrity Facialist and The Beauty Sandwich Founder Iván Pol

The Secrets Behind Emma Stone's Red Carpet-Ready Skin, Noninvasive Techniques Every Woman Should Use to Get Snatched, At-Home Facial Tricks, and More with Celebrity Facialist and The Beauty Sandwich Founder Iván Pol

Ever wonder how all your favorite celebrities seem to have perfect, dewy, glass skin on the red carpet? The answer is simple: Iván Pol. This week on Lipstick on the Rim, he's sharing all his secrets. ...

18 Kesä 202459min

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