New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is Everyone on Ozempic? Medical Weight Loss Expert, Dr. Thais Aliabadi, Shares Why It’s a Game-Changer, How It Works, and Debunks All the Misconceptions

Is Everyone on Ozempic? Medical Weight Loss Expert, Dr. Thais Aliabadi, Shares Why It’s a Game-Changer, How It Works, and Debunks All the Misconceptions

‘Ozempic' might be the word of 2023—and we’d be lying if we said we weren’t fascinated by the craze. What even is it? How does it work? Who is eligible? Is it safe? We had a million questions that med...

4 Heinä 202352min

​​Summer in a Bottle - Molly and Emese’s Ultimate It List of 24+ Bronzy Beauty Products to Use Beachside, Poolside, and Beyond

​​Summer in a Bottle - Molly and Emese’s Ultimate It List of 24+ Bronzy Beauty Products to Use Beachside, Poolside, and Beyond

The best bronzer? Check. The best orange-red lip? Check. How about the best SPF? Check, check. It’s officially summer and is there anything better than a summer product? You know very well what we’re ...

27 Kesä 202349min

Tinx is Back! How to Build Self-Worth in Dating, Happiness, and Beyond (Plus, All the Treatments She Swears By)

Tinx is Back! How to Build Self-Worth in Dating, Happiness, and Beyond (Plus, All the Treatments She Swears By)

Tinx. God, do we love her. Fun fact: she was our first ever guest here on Lipstick on the Rim. We were a new podcast, she was a budding star. Look how far we’ve both come. Now, known as the 'internet’...

20 Kesä 202348min

Naomi Watts is De-Stigmatizing the M-Word: the Actress Shares Her Journey with Early Menopause, What We Can Do to Prepare Ourselves, and Her Beauty Go-To’s

Naomi Watts is De-Stigmatizing the M-Word: the Actress Shares Her Journey with Early Menopause, What We Can Do to Prepare Ourselves, and Her Beauty Go-To’s

The M-word. The dreaded, dreaded M-word. Do we dare even go there? Okay, yes, fine, let's. Menopause. We said it. We have to start talking about it. Naomi Watts, one of our all-time favorite actresses...

13 Kesä 202352min

Summer Trend Forecast! Rocky Barnes Shares Where She’s Shopping, What She’s Buying, How She’s Packing, Where She’s Traveling, and More

Summer Trend Forecast! Rocky Barnes Shares Where She’s Shopping, What She’s Buying, How She’s Packing, Where She’s Traveling, and More

She started out as a model, blossomed into a content creator, and has since made her mark as California’s quintessential bohemian beach girl. Rocky Barnes. Her name even sounds cool, doesn’t it? She’s...

6 Kesä 202356min

Level Up Your Self-Care with Ciara - The Queen of Pop (and Now Skincare) Spills Her Attainable Workout Routine, Rumarita Recipe, and So Much More

Level Up Your Self-Care with Ciara - The Queen of Pop (and Now Skincare) Spills Her Attainable Workout Routine, Rumarita Recipe, and So Much More

Ciara. One word. Two syllables. You could say she’s earned the title: ‘Queen of Pop.’ But she’s so much more than just a singer and songwriter. She’s a multi-faceted businesswoman. Her recently launch...

30 Touko 20231h

Molly’s Birthday Episode (the Big 5-0!) - Scott, Brooks, Scarlett, Grey, and Emese Ask Molly 50 Questions (Plus a Few Extra)

Molly’s Birthday Episode (the Big 5-0!) - Scott, Brooks, Scarlett, Grey, and Emese Ask Molly 50 Questions (Plus a Few Extra)

This is a big week for us. It’s a big week for Molly. 50 years around the sun. It’s hard to believe, really. 50 years of wisdom, sure, but man oh man is she youthful as ever. After all, isn’t 50 the n...

23 Touko 202345min

Bethenny Frankel’s Beauty Hall (Haul) of Fame - the Good, the Bad, and the Ugly

Bethenny Frankel’s Beauty Hall (Haul) of Fame - the Good, the Bad, and the Ugly

Bethenny Frankel is a force to be reckoned with. She’s a businesswoman, television personality, entrepreneur, author, investor, philanthropist, podcast host, and now (drumroll please) beauty influence...

16 Touko 20231h 13min

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