The Habit Lab: Experimenting with Change for a Better You

Have you ever known something before you could explain how you knew it? And how do you tell the difference between intuition, perspective, fear, and a story you've already decided is true? This week, ...

29 Syys 49min

You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means. Sound familiar? This week, Tara and Karen ...

22 Syys 26min

Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara and Karen are talking about the less glamorous ...

15 Syys 34min

Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why don’t you ever help me?” really means, “I’m ove...

8 Syys 27min

What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled by, the plan went out the window, and...

1 Syys 30min

What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go of what no longer fits, embracing new challenges, and dis...

25 Elo 44min

What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone else's needs have been met, and we've finally done "enough." But the work is...

18 Elo 21min

What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced in the first place? Nature never stands still. Morning turns to evening, t...

11 Elo 27min