BONUS: Relieve Stress with this Simple Resilience Exercise
Aid for Aid Workers Leadership Podcast12 Helmi 2021

BONUS: Relieve Stress with this Simple Resilience Exercise

If you're like me, it helps to hear what something looks like in practice over just reading questions on a page. In this bonus episode the Licensed Mental Health Counselor Kathleen Joseph shares one of her favorite exercises to do with clients to relieve stress and build resilience. You can see the activity below, but if you want to know what it sounds like in practice (and how stressed I am right now!), Kathleen asked me the questions and guided me through it in this episode.

The Resilience Toolkit by Nkem Ndefo - https://theresiliencetoolkit.co/ - there is a fee associated with doing this with Nkem. This is an adaptation Nkem Ndefo’s Resilience Toolkit

    • First, ask yourself “How stressed am I?” – this gets at how strong the stress response is
      • You can rank this on a scale of 1-10 or low to high (we will come back to ranking)
      • Then ask yourself, “How do I know?”. How do you know you are a “7 out of 10” or “highly” stressed, for example
        • This is an important question because this gives us
          • 1) insight into our experience, and
          • 2) a better way of understanding our experience


      • Now, ask yourself, “Is this adaptive for me in this moment?” (“Is this useful for me right now?)
        • If yes – GOOD! Use it and keep going
        • If no –
          • Ask yourself this question: “What do I need?”
          • “What practice(s) can I use?”
            • Exercise, or taking a walk

          • Finally, ask yourself: “How do I know that the practice worked?” If the practice works at reducing your feelings of stress, or at helping you to notice how stressed you are, keep practicing it.





Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(299)

ANNOUNCEMENT! How Doing Less Can Lead to Bigger Impact as a Humanitarian and International Development Leader

ANNOUNCEMENT! How Doing Less Can Lead to Bigger Impact as a Humanitarian and International Development Leader

If you want to make a greater impact on your team and work while avoiding overwhelm and overwork, check out this FAN FAVORITE episode from the new podcast "The Modern Humanitarian and Development Lead...

1 Elo 202411min

The Modern Humanitarian and Development Leader Podcast Trailer

The Modern Humanitarian and Development Leader Podcast Trailer

Are you a humanitarian or international development leader who wants to make a greater impact, but without the overwhelm and burnout? If you want to create a high performance team that meets the chang...

3 Heinä 20241min

The Surprising Reason My Decision to End This Podcast Will Help You Become a Better Leader

The Surprising Reason My Decision to End This Podcast Will Help You Become a Better Leader

Why this is the last podcast episode of The Aid for Aid Workers Leadership podcast, and how my decision to end it will help you become a better leader. In this podcast you will learn: Why I have deci...

24 Kesä 20248min

Five Habits to Become a Better Leader

Five Habits to Become a Better Leader

In this episode I provide five habits you can easily practice to become a better leader in humanitrian and international development.  You'll learn how to incorporate these habits into your work week,...

17 Kesä 202413min

A Donor Perspective on INGO Leadership - The Good, the Bad and What to Never Do

A Donor Perspective on INGO Leadership - The Good, the Bad and What to Never Do

This interview is a bit different - and that is because it is not from an aid worker perspective on humanitarian leadership, but from the donor perspective!   In this interview an individual working f...

10 Kesä 202424min

Stand Out from the Crowd: Three Unconventional Ways to Do Public Presentations in Aid Work

Stand Out from the Crowd: Three Unconventional Ways to Do Public Presentations in Aid Work

We’ve all been tortured by the same old “let me show you ALL my results” presentations in aid work. They all blend together after a while. So how can you make your public presentation (sharing of Base...

3 Kesä 202424min

Attributes You Need to Lead Effectively in the Evolving Humanitarian and Development Sectors

Attributes You Need to Lead Effectively in the Evolving Humanitarian and Development Sectors

The humanitarian and development sectors are changing and we as leaders need to understand how our roles are changing in order to make the most impact.   In this episode, we dive into the essential st...

27 Touko 202434min

Office Gossip - Turning Toxicity into Opportunity

Office Gossip - Turning Toxicity into Opportunity

Office gossip can be very damaging to a team and organization, not to mention the reputation of yourself and others!  Gossip can lead to low staff morale, feelings of mistrust, and even problems with ...

13 Touko 202430min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-sami-miettinen-neuvottelija
ostan-asuntoja-podcast
oppimisen-psykologia
hyva-paha-johtaminen
rss-perho-rajoilla
rss-oivalluksia-rahasta-elamasta
asuntoasiaa-paivakirjat
rss-karon-grilli
rss-inderes
rss-rahataito-podcast
rahapuhetta
rss-ysin-muijat
herrasmieshakkerit
rss-tietosuojamakasiini
rss-paasipodi
rss-johtajuuden-jaljilla