Mindful Mental Fitness Day Nine

Mindful Mental Fitness Day Nine

Day Nine of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(685)

14 Min Higher Consciousness NSDR Meditation

14 Min Higher Consciousness NSDR Meditation

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore...

5 Syys 15min

14 Min: Miracle Morning Manifesting Meditation

14 Min: Miracle Morning Manifesting Meditation

A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to loo...

2 Syys 16min

30 Minute Manifesting Your Dreams Meditation

30 Minute Manifesting Your Dreams Meditation

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomen...

29 Elo 37min

10 Min : Clarity of Mind Vipassana Meditation

10 Min : Clarity of Mind Vipassana Meditation

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began w...

26 Elo 12min

20 Minute Mindset Reset Meditation

20 Minute Mindset Reset Meditation

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work b...

22 Elo 24min

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis ep...

19 Elo 35min

12 Minute Morning Manifesting Abundance Meditation

12 Minute Morning Manifesting Abundance Meditation

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we...

15 Elo 14min

15 Minute Deep Inner Peace Meditation

15 Minute Deep Inner Peace Meditation

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to...

12 Elo 17min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-rahamania
rss-koira-haudattuna
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-8-oppituntia-rohkeudesta
rss-luonnollinen-synnytys-podcast
jari-sarasvuo-podcast
aloita-meditaatio
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
koulu-podcast-2
rss-narsisti
rss-keskeneraiset-aidit