End Your Year On A High

You are always so much more than you think you are! ( no matter what your mind tells you)

Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the end of the year. He encourages listeners to reflect on their gratitude, acknowledging three things they are grateful for in their lives, and prompting listeners to express gratitude towards those who have helped them throughout the year.

The episode emphasises the importance of recognising personal strengths and superpowers, as well as engaging in activities that bring joy and passion

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KEY TAKEAWAYS

• Reflect on gratitude - think about three things you are grateful for in your lives right now. This exercise helps train the mind to focus on the positive and cultivate a sense of gratitude.
• Think about who has helped you the most during the year and express gratitude towards that person. This exercise fosters a sense of appreciation and acknowledges the support received from others.
• Recall something you were initially afraid of but overcame. By acknowledging your own strength and determination, you can feel proud of your accomplishments and recognise your ability to overcome challenges.
• Think about qualities that one is grateful for about oneself. This exercise helps shift focus towards self-appreciation and recognising personal strengths and positive attributes.

BEST MOMENTS

"We often forget some of the things that we've overcome in life. We can often carry a narrative that we're not good enough or we don't have the strength or that we're weak. But you've overcome so much to be where you are today. And just thank yourself for that. Be proud of yourself for that."

"What would you say your superpower is? So one of mine is that I love to help people feel motivated and inspired”

"Have you become a bit boring lately and not done enough of these things? That's something to think about”

"Don't let your mind, and I'm hearing this from some people, that they're going to wait until January 1st and they'll begin again. So just going to let themselves go until then”

VALUABLE RESOURCES

Mindset Change Podcast

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The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.