#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special episode, and it is about how I approach New Year’s resolutions.

The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. This episode outlines the step-by-step process.

If you try it, let me know how it goes.

And if you want to see the instructions in written form, visit tim.blog/pyr

Good luck and godspeed, everyone.

*

For show notes and past guests, please visit tim.blog/podcast.

Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

Facebook: facebook.com/timferriss

YouTube: youtube.com/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(859)

Ep. 11: Drugs and the Meaning of Life

Ep. 11: Drugs and the Meaning of Life

This episode is about 20 minutes long and features Sam Harris, PhD in neuroscience and bestselling author (www.samharris.org). It's intended to give you tools for the week or weekend ahead.Please let ...

6 Kesä 201420min

Ep. 10: Brian Koppelman, co-writer/producer of Rounders, Ocean's Thirteen, The Illusionist, etc.

Ep. 10: Brian Koppelman, co-writer/producer of Rounders, Ocean's Thirteen, The Illusionist, etc.

Brian Koppelman is a screenwriter, novelist, director, and producer. He is best known as the co-writer of Ocean's Thirteen and Rounders, as well as a producer of The Illusionist and The Lucky Ones. He...

3 Kesä 201457min

Episode 9: The 9 Habits to Stop Now -- The Not-To-Do List

Episode 9: The 9 Habits to Stop Now -- The Not-To-Do List

This episode is less than 20 minutes long and just me riffing on productivity. It's intended to give you tools for the week or weekend ahead.Please let me know what you think by pinging me on Twitter ...

28 Touko 20149min

Episode 8: Chase Jarvis, Master Photographer

Episode 8: Chase Jarvis, Master Photographer

Chase Jarvis is a master photographer and the CEO of CreativeLIVE.com. He is the youngest person ever to be named a Hasselblad Master, Nikon Master, and ASMP Master.Since opening his own studio, Chase...

26 Touko 20141h 24min

Episode 7: Stephen Dubner, co-author of Freakonomics

Episode 7: Stephen Dubner, co-author of Freakonomics

Stephen J. Dubner is an award-winning author, journalist, and radio and TV personality. He is best-known for writing, along with the economist Steven D. Levitt, Freakonomics (2005), SuperFreakonomics ...

19 Touko 20141h 9min

Episode 6: 6 Formulas for More Output and Less Overwhelm

Episode 6: 6 Formulas for More Output and Less Overwhelm

This is a new variation on the podcast -- a short experiment. This episode is less than 20 minutes long and just me riffing on productivity. It's intended to give you tools for the week or weekend ahe...

16 Touko 201416min

Episode 5:  Jason Silva

Episode 5: Jason Silva

Jason Silva (@JasonSilva) is a filmmaker and has been called the "Timothy Leary of the viral video age" by The Atlantic. He is also host of Brain Games on National Geographic Channel. The show set a r...

12 Touko 201444min

Episode 4: Ryan Holiday

Episode 4: Ryan Holiday

This episode features Ryan Holiday, who became Director of Marketing at American Apparel at age 21 (!).Since dropping out of college at 19 to apprentice under the strategist Robert Greene, Ryan has ad...

6 Touko 20141h 40min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
juristipodi
rss-seuraava-potilas
pomojen-suusta
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
leadcast
yrittaja
rss-lahtijat
rss-myyntikoulu
rss-sisalto-kuntoon
oppimisen-psykologia
rss-h-asselmoilanen
rss-bisnespaiva
rss-paasipodi