#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special episode, and it is about how I approach New Year’s resolutions.

The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. This episode outlines the step-by-step process.

If you try it, let me know how it goes.

And if you want to see the instructions in written form, visit tim.blog/pyr

Good luck and godspeed, everyone.

*

For show notes and past guests, please visit tim.blog/podcast.

Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

Facebook: facebook.com/timferriss

YouTube: youtube.com/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#210: Becoming the Best Version of You

#210: Becoming the Best Version of You

This is a special episode of The Tim Ferriss Show. The audio is from a live conversation with not one, not two, but three guests: Josh Waitzkin, Ramit Sethi, and Adam Robinson. Josh Waitzkin is an end...

20 Joulu 20161h 32min

#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg

#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg

My first live podcast in New York City was recorded at the 92nd Street Y to a sold-out crowd of about 900 people. This episode comes from The Random Show segment of the evening when I took the stage w...

16 Joulu 201650min

#208: Ezra Klein -- From College Blogger to Political Powerhouse

#208: Ezra Klein -- From College Blogger to Political Powerhouse

Ezra Klein (@ezraklein) is founder and editor-in-chief of Vox, an explanatory news organization that now reaches more than 100 million people each month through articles, videos, newsletters, and podc...

13 Joulu 20161h 36min

#207: Tools of Titans: Brené Brown Distilled and Other Goodies

#207: Tools of Titans: Brené Brown Distilled and Other Goodies

Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené's 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more tha...

10 Joulu 201638min

#206: Testing the "Impossible": 17 Questions That Changed My Life

#206: Testing the "Impossible": 17 Questions That Changed My Life

This is a special episode of the podcast. It's a sample chapter from my new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. What follows ar...

7 Joulu 201644min

#205: Mark Bittman on Changing the Food Industry and Living Dangerously

#205: Mark Bittman on Changing the Food Industry and Living Dangerously

Mark Bittman (@bittman) is the author of 20 acclaimed books, including the How to Cook Everything series, Food Matters, and his latest, How to Bake Everything -- which is on a coveted shelf in my own ...

5 Joulu 20161h 10min

#204: Tools of Titans: Josh Waitzkin Distilled

#204: Tools of Titans: Josh Waitzkin Distilled

Josh Waitzkin is an endlessly fascinating person who gets mentioned a lot on this show for good reason (and he's been a guest not just once, but twice). He was the basis for the book and movie Searchi...

28 Marras 201616min

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, a...

24 Marras 20161h 2min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
rss-rahamania
taloudellinen-mielenrauha
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
rahapuhetta
juristipodi
lakicast
rss-h-asselmoilanen
rss-startup-ministerio
rss-seuraava-potilas
rss-paasipodi
rss-draivi
rss-sisalto-kuntoon
rss-bisnespaiva
rss-myynnilla-on-asiaa-kert-kenner