Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention

Comments or feedback? Send us a text! Dr. Chris Taplin,a psychiatrist and founder of Ottawa’s TMS Life clinic, joins us for a deep dive into one of the most promising frontiers in psychiatric care: Transcranial Magnetic Stimulation, or TMS. As clinicians, many of us have encountered the heartbreak of treatment-resistant depression — watching clients struggle despite best-practice psychotherapy and pharmacology. TMS offers a non-invasive, evidence-based alternative that is reshaping how we a...

5 Touko 54min

Comments or feedback? Send us a text! In this episode, I’m joined by Dr. Joe Pierre, psychiatrist and author of False, to explore why people believe things that aren’t true—and why challenging those beliefs is rarely as simple as presenting the facts. Drawing from research in psychiatry, cognitive science, and social psychology, Dr. Pierre unpacks the emotional, identity-based, and relational roots of misinformation and conspiratorial thinking. Whether you’re a clinician, educator, or...

21 Huhti 56min

Comments or feedback? Send us a text! In this episode, I’m joined by Dr. Scott Waltman and Kasey Pierce coauthors, along with Trent Codd, Ed.S of The Stoicism Workbook - to explore how ancient Stoic philosophy can offer powerful tools for managing today’s challenges. From emotional resilience and anxiety to self-compassion and values-driven living, we unpack how timeless Stoic principles can help you navigate stress, uncertainty, and personal growth. Whether you’re a mental health professio...

7 Huhti 1h 1min

Comments or feedback? Send us a text! Building emotional security and navigating conflict with intention often defines the success of our closest relationships. Join us for an in-depth discussion with psychologist Dr. Betsy Chung to explore these and other topics explored in her new book The Couple Skills Workbook: Manage Conflict, Increase Trust & Intimacy, and Build a Better Relationship. In this conversation we cover: how a lack of emotional security in one’s childh...

24 Maalis 51min

Comments or feedback? Send us a text! In this episode, we sit down with Donna Jakson Nakazawa to explore a topic at the core of many people's therapeutic journeys: recovering from the impact of adverse childhood experiences. Her new book, The Adverse Childhood Experiences (ACEs) Guided Journal, offers a compassionate, science-backed approach to understanding how trauma shapes our lives—while providing actionable steps to rewire the brain for healing. Whether dealing with childhood trauma, c...

10 Maalis 56min

Comments or feedback? Send us a text! Many of us accept freewill as an undeniable truth, assuming that we are the architects of our own decisions and destiny. Yet, a growing body of scientific research challenges this notion, suggesting that our sense of freewill may be more of an illusion than reality. This emerging perspective carries profound implications, urging us to reconsider the foundations of personal responsibility, ethics, and the way we govern our society. Dr. Yona Bouskil...

24 Helmi 58min

Comments or feedback? Send us a text! Whether it's in our personal relationships, at work, or even with ourselves, boundaries are essential for our well-being and peace of mind. Yet, many of us - even clinicians I might add - at times struggle with this practice, often feeling overwhelmed, guilty, or unsure of how to start. In this episode, we are joined by Dr. Sharon Martin discuss insights from your new book "Better Boundaries Guided Journal" which offerings practical advice and thoughtfu...

10 Helmi 57min

Comments or feedback? Send us a text! While most of us intuitively believe that our assessment of our lives is largely objective and a direct result of what has been happening to us, it's clear that subjective perceptions of objective events play a significant role in shaping the ultimate emotional experience of those events. This highlights the importantly interplay between personality traits and life satisfaction, raising questions about how much flexibility we have to change, reinterpret...

11 Marras 202457min