
Summer Break!
Comments or feedback? Send us a text! Hello everyone - hope you are well! We just wanted to quickly let you know that we’ll be taking a scheduled break for the rest of the summer and will be back with new episodes in the fall - we’ve got lots of great guests lined up and we’re really looking forward to those conversations! Just as a quick reflection, it’s been such a joy recording and putting out the podcast - we’re so grateful to each and every guest for their contribution to ...
9 Elo 20212min

Katja Pantzar: The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu
Comments or feedback? Send us a text! Finland is consistently ranked as one of the happiest countries in the world by the United Nations. Author & journalist, Katja Pantzar, who has written extensively about the potential wellness promoting aspects of the Finnish ethos in The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu (as well as her upcoming book Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life) joins us for a di...
2 Elo 20211h 9min

Rebecca Schwarzlose, Ph.D.: Brainscapes: The Warped, Wondrous Maps Written in Your Brain
Comments or feedback? Send us a text! While we typically take constructing and making sense of our internal and external world for granted, the brain employs a sophisticated mapping system to help construct, organize & navigate a functional and workable reality. Author and neuroscientist, Dr. Rebecca Schwarzlose, joins host Dr. Pete Kelly, C.Psych for an in-depth discussion of some of the core themes in her new book Brainscapes: The Warped, Wondrous Maps Written in Your Brain - An...
26 Heinä 202158min

Ralph Blumenthal: The Believer: Alien Encounters, Hard Science & the Passion of John Mack
Comments or feedback? Send us a text! Once considered a fringe topic, aliens and the possibility of alien encounters are now the subject of considerable mainstream media attention. Pulitzer Prize winning journalist & author, Ralph Blumenthal, joins host Dr. Pete Kelly, C.Psych for a discussion of his new book The Believer: Alien Encounters, Hard Science, and the Passion of John Mack. In this discussion they cover: how Ralph became interested in the area of...
19 Heinä 20211h 1min

Jon Frederickson, MSW: The Lies We Tell Ourselves
Comments or feedback? Send us a text! Accurately mapping the "truth" of one's life is essential to crafting effective coping from a variety of perspectives. Renowned psychotherapist & author, Jon Frederickson, MSW, joins us for an in-depth discussion around some of the core themes of his book The Lies We Tell Ourselves, as well as a broader discussion of the therapy process in general. In this discussion we cover: Jon's theoretical orientation/basic framework fo...
12 Heinä 20211h 20min

Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety
Comments or feedback? Send us a text! Anxiety is a normal and necessary component of the human experience; however, under some circumstances normal psychological processes related to anxiety can unwittingly become entrenched in "habit loops" that can keep an individual stuck. New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change, Dr. Jud Brewer, joins us for a fascinating discussion of his novel model of anxiety as ...
5 Heinä 202155min

George Farmer: Healing Trauma Through Meaning, Creativity & Authenticity
Comments or feedback? Send us a text! It is well-known that creative, meaningful undertakings can provide a powerful pathway to healing following a traumatic experience. Internationally renowned aquascaper, author, YouTube creator and aquarium plant expert, George Farmer, joins host Dr. Pete Kelly, C.Psych for a wide-ranging discussion around how he found his healing from childhood and military trauma through his passion for aquascaping. In this discussion they cover: a b...
28 Kesä 20211h 22min

Dr. Jennifer Karp, C.Psych: Cultivating a Secure Attachment With Your Child & Why it Matters
Comments or feedback? Send us a text! For many parents, cultivating a secure and nurturing attachment with their children is among their highest parenting priorities. However, establishing, maintaining and fostering this attachment can be a challenge when environmental conditions are poor and/or when the parent's resources are negatively impacted by stressors, illness or other demands. OICBT Clinical psychologist, Dr. Jennifer Karp, C.Psych, joins us for an in-depth discussion ...
21 Kesä 20211h 25min




















