Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to increasing breastfeeding success. Additionally, HeHe discusses how to find doulas using websites like doulamatch.net and community resources, and explores the significance of doula teams, backup plans, and business credentials.

00:00 Welcome to the Birth Lounge Podcast

01:26 Free Class: Avoiding C-Sections and Reducing Tearing

03:13 Finding the Right Doula for Your Birth

12:17 The Role and Benefits of a Doula

18:08 How to Choose and Interview Your Doula

33:50 Final Thoughts and Next Steps

INSTAGRAM:

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BIRTH EDUCATION:

Check out the free webinar to help you avoid a c-section!

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

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Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' produc...

25 Heinä 20251h 19min

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experie...

23 Heinä 20251h 41min

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology...

18 Heinä 20251h 5min

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

16 Heinä 20251h 24min

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire  O'Bryan

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the su...

11 Heinä 20251h 9min

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more!

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy...

9 Heinä 202547min

Ep. 360 Unlocking Your Birth Chart with Helena Woods

Ep. 360 Unlocking Your Birth Chart with Helena Woods

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocarto...

4 Heinä 20251h 25min

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make y...

2 Heinä 202550min

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